{"id":5532267,"date":"2020-02-08T21:20:24","date_gmt":"2020-02-08T18:20:24","guid":{"rendered":"http:\/\/rundamental.com\/?p=5532267"},"modified":"2020-05-31T22:23:19","modified_gmt":"2020-05-31T19:23:19","slug":"rundamental-x-sephora","status":"publish","type":"post","link":"https:\/\/www.rundamental.com\/en\/rundamental-x-sephora\/","title":{"rendered":"RUNDAMENTAL X SEPHORA"},"content":{"rendered":"\n<p>Bug\u00fcn bu blog yaz\u0131s\u0131nda; hayat\u0131 sporla b\u00fct\u00fcnle\u015fmi\u015f, i\u015f ve\nsosyal hayatta aktif rol alan kad\u0131nlar olarak, \u2018sa\u00e7\u0131m\u0131 bug\u00fcn nas\u0131l yapsam?&#8217;\nkonusundan bahsetmek istiyoruz.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/rundamental.com\/wp-content\/uploads\/2020\/02\/EMC_1804-1-1-1000x667.jpg\" \/><\/figure>\n\n\n\n<p>G\u00fcn boyu i\u015f yerinde sa\u00e7lar\u0131m\u0131z \u0131\u015f\u0131ldas\u0131n isterken, antrenmanda hem rahat hem de g\u00fczel g\u00f6r\u00fcnmek isteriz. T\u00fcm hayat\u0131m\u0131z spor ve \u00f6zellikle de ko\u015fu olunca neden bu anlarda g\u00fczel g\u00f6r\u00fcnmeyelim?\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/rundamental.com\/wp-content\/uploads\/2020\/02\/EMC_1661-1-667x1000.jpg\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/rundamental.com\/wp-content\/uploads\/2020\/02\/EMC_1631-1-667x1000.jpg\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>\u00c7o\u011fumuzun yar\u0131\u015flarda en sevdi\u011fi ko\u015fu outfitini giyip ayn\u0131\nzamanda sa\u00e7lar\u0131na da \u00e7ok \u00f6zen g\u00f6sterdi\u011fini ve hatta birbirinden farkl\u0131 \u00f6rg\u00fc\n\u00e7e\u015fitleri ile start noktas\u0131nda haz\u0131r bulundu\u011funu g\u00f6r\u00fcyoruz. Haz\u0131r yar\u0131\u015f\nsezonuna girerken, benim gibi hayat\u0131 ko\u015fu ve spor olan 5 arkada\u015f\u0131m ile, yak\u0131n\nzamanda Sephora\u2019da ba\u015flayan \u2018Braid Bar\u2019 hizmetinden yararlanmak i\u00e7in yola\n\u00e7\u0131kt\u0131k. Sephora ekibinden yetenekli arkada\u015f\u0131m\u0131z Seda Bulut, bize hem g\u00fcnl\u00fck\nhayatta, hem antrenman ve yar\u0131\u015flarda hem de \u00f6zel g\u00fcnlerde kullanabilece\u011fimiz\nbirbirinden farkl\u0131 ve renkli sa\u00e7 modelleri uygulad\u0131.&nbsp;Keyifli foto\u011fraf \u00e7ekimimiz i\u00e7in Erdal Mahir C\u00fcran\u2019a, sa\u00e7\n\u00f6rg\u00fclerimiz i\u00e7in Sephora ekibinden Seda Bulut\u2019a, make up artist Gamze Ya\u015far\u2019a\nve Sephora T\u00fcrkiye ekibine ne kadar te\u015fekk\u00fcr etsek az.&nbsp;<\/p>\n\n\n\n<p>Bu renkli ve keyifli foto\u011fraf \u00e7ekimine bakarken, bir\nyandan da RUNDAMENTAL ko\u015fucular\u0131; Nilg\u00fcn, Yaren, Bengisu, G\u00f6k\u00e7e ve Asu\u2019nun\nkendilerini anlatt\u0131\u011f\u0131 ve sa\u00e7lar\u0131 ile ilgili ya\u015fad\u0131klar\u0131 tecr\u00fcbelerini\nokuyabilirsiniz.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/rundamental.com\/wp-content\/uploads\/2020\/02\/EMC_1706-1-1000x667.jpg\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/rundamental.com\/wp-content\/uploads\/2020\/02\/EMC_1612-1-1-667x1000.jpg\" \/><\/figure><\/li><\/ul>\n\n\n\n<p><strong>Nilg\u00fcn:<\/strong>&nbsp;Ben Nilg\u00fcn Ery\u0131lmaz. Haftan\u0131n minimum 3 g\u00fcn\u00fc spor yapan\nbir kad\u0131n\u0131m. \u015eehir hayat\u0131, yo\u011fun i\u015f saatleri y\u00fcz\u00fcnden hepimiz ister istemez\nstrese giriyoruz ve v\u00fccudumuz stres alt\u0131nda kal\u0131nca kortizol hormonu \u00fcretiyor.\nKortizol hormonu, t\u00fcm v\u00fccudunuzu etkiler ve bu da, sonucunda sa\u00e7 d\u00f6k\u00fclmeleri\nya\u015faman\u0131za neden olabilir. Spor yapt\u0131\u011f\u0131n\u0131zda, v\u00fccudunuzda stresi azaltan\nserotonin, yani mutluluk hormonu \u00fcretimi daha fazla olur. Stresin azalmas\u0131;\ncildiniz ve v\u00fccudunuzun di\u011fer b\u00f6l\u00fcmlerini oldu\u011fu gibi, sa\u00e7 sa\u011fl\u0131\u011f\u0131 ve\ng\u00fczelli\u011fini de do\u011frudan etkilemektedir. Ben \u00e7ok uzun senelerden beri sa\u00e7lar\u0131m\u0131\nuzun kullan\u0131yordum ve sa\u00e7 \u00f6rg\u00fcleri \u00f6zellikle ko\u015farken benim vazge\u00e7ilmezimdi.\nK\u0131sa bir s\u00fcre \u00f6nce sa\u00e7lar\u0131m\u0131n boyunu k\u0131saltt\u0131m ve en \u00e7ok sa\u00e7 \u00f6rg\u00fclerini\n\u00f6zleyece\u011fimi d\u00fc\u015f\u00fcn\u00fcrken Sephora&#8217;da bu tatl\u0131, renkli, e\u011flenceli ve ko\u015farken \u00e7ok\nrahat kullanabilece\u011fim \u00f6rg\u00fc modellerinin yap\u0131ld\u0131\u011f\u0131n\u0131 ke\u015ffettim. Siz de sa\u011fl\u0131kl\u0131\nsa\u00e7lar i\u00e7in sporu hayat\u0131n\u0131zdan eksik etmeyin ve spor yaparken bu \u00f6rg\u00fc\nmodellerini mutlaka deneyin derim.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/rundamental.com\/wp-content\/uploads\/2020\/02\/EMC_1484-1-1-1000x667.jpg\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/rundamental.com\/wp-content\/uploads\/2020\/02\/EMC_1477-1-1-667x1000.jpg\" \/><\/figure><\/li><\/ul>\n\n\n\n<p><strong>Yaren:<\/strong>&nbsp;Profesyonel olarak atletizm bran\u015f\u0131 ile u\u011fra\u015ft\u0131\u011f\u0131mdan\ndolay\u0131 haftan\u0131n 7 g\u00fcn\u00fc antreman yap\u0131yorum. Haz\u0131rl\u0131k d\u00f6nemlerimde ise haftada\n10-12 antreman olarak de\u011fi\u015fiyor. Yo\u011fun bir spor hayat\u0131m oldu\u011fundan dolay\u0131\ngenelde sa\u00e7lar\u0131ma \u00e7ok vakit ay\u0131ram\u0131yordum.Ama Sephora\u2019da uygulanan bu renkli ve\n\u0131s\u0131lt\u0131l\u0131 sa\u00e7 \u00f6rg\u00fcs\u00fc ile tan\u0131\u015ft\u0131ktan sonra antremanlar\u0131mda daha kolayl\u0131k\nsa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6rd\u00fcm. Sa\u00e7lar\u0131m kolay kolay da\u011f\u0131lm\u0131yor ve kar\u015f\u0131dan bak\u0131ld\u0131\u011f\u0131nda\nho\u015f ve&nbsp;g\u00f6z al\u0131c\u0131 duruyor. Art\u0131k tercihim, yar\u0131\u015flarda ve \u00f6nemli g\u00fcnlerde\nSephora\u2019n\u0131n renkli \u015fa\u00e7 \u00f6rg\u00fcleri olucak. Bu \u00f6rg\u00fc ile tan\u0131\u015fmam\u0131 sa\u011flayan\nRUNDAMENTALl ve Sephora&#8217;ya te\u015fekk\u00fcr ederim.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/rundamental.com\/wp-content\/uploads\/2020\/02\/EMC_1852-1-2-667x1000.jpg\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/rundamental.com\/wp-content\/uploads\/2020\/02\/EMC_1833-1-667x1000.jpg\" \/><\/figure><\/li><\/ul>\n\n\n\n<p><strong>Bengisu:<\/strong>&nbsp;Bilgisayar \u00f6\u011fretmeniyim. Arkada\u015f\u0131mla &#8220;Bo\u011fazi\u00e7i\nK\u00f6pr\u00fcs\u00fc&#8217;nde ko\u015fuluyormu\u015f, biz de ko\u015fal\u0131m m\u0131?&#8221; dedi\u011fimizden beri ko\u015fu\nhayat\u0131m\u0131n bir par\u00e7as\u0131, RUNDAMENTAL ile ko\u015fmak ise vazge\u00e7ilmezim. Bir \u00f6\u011fretmen\nolarak g\u00fcn boyu ayakta olmak, ak\u015fam saatlerinde antrenman yapmak, iki g\u00fczel\nkediyle ilgilenmek, arkada\u015flarla &#8211; ailemle vakit ge\u00e7irmek ve kendime zaman\nay\u0131rmak gibi bir tempoda sa\u00e7lar\u0131ma s\u00fcrekli olarak i\u015flem uygulayam\u0131yorum.\nDalgal\u0131 olmas\u0131 sayesinde sa\u00e7lar\u0131m\u0131 genellikle do\u011fal h\u00e2linde kullanmay\u0131 tercih\nederim. Eskiden sa\u00e7lar\u0131m\u0131 ko\u015farken at kuyru\u011fu yapard\u0131m, ancak d\u00fczg\u00fcn\ntoplanmam\u0131\u015f bir sa\u00e7 ko\u015farken a\u00e7\u0131lmaya mahkumdur. \u00d6rg\u00fc ise bunalmadan ko\u015fmak\ni\u00e7in ger\u00e7ek bir kurtar\u0131c\u0131. Son birka\u00e7 y\u0131ld\u0131r al\u0131\u015fkanl\u0131\u011f\u0131m, \u00f6zel bir etkinli\u011fe\ngitmem gereken g\u00fcnlerde antrenman\u0131m varsa sa\u00e7\u0131m\u0131 bir g\u00fcn \u00f6nceden belirledi\u011fim\nbir modelde \u00f6r\u00fcyorum ve sprey ile sabitliyorum. Ertesi g\u00fcn antrenman\u0131m\u0131\ntamamlad\u0131ktan sonra sa\u00e7lar\u0131m\u0131 a\u00e7\u0131yorum ve Voila! Haz\u0131r\u0131m. &#8220;Ama ben\nsa\u00e7lar\u0131m\u0131 \u00f6remiyorum&#8221; diyen arkada\u015flar\u0131ma Sephora&#8217;n\u0131n Braid Bar&#8217;\u0131n\u0131\n\u00f6neririm. Birbirinden g\u00fczel \u00f6rg\u00fc teknikleri ve \u0131\u015f\u0131lt\u0131l\u0131 renk se\u00e7enekleri ile\nsa\u00e7lar\u0131n\u0131zda harikalar yarat\u0131yorlar. Benim favorim olan Naomi \u00f6rg\u00fcs\u00fcn\u00fc mutlaka\ndenemenizi tavsiye ederim.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/rundamental.com\/wp-content\/uploads\/2020\/02\/EMC_1583-1-667x1000.jpg\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/rundamental.com\/wp-content\/uploads\/2020\/02\/EMC_1602-1-1000x667.jpg\" \/><\/figure><\/li><\/ul>\n\n\n\n<p><strong>G\u00f6k\u00e7e:<\/strong>&nbsp;Genel M\u00fcd\u00fcr Asistan\u0131 olarak sa\u00e7lar\u0131m\u0131 hep f\u00f6nl\u00fc\nkullan\u0131rd\u0131m ve \u00e7ok fazla makyaj yapard\u0131m. Aktif ve a\u015f\u0131r\u0131 yo\u011fun spor hayat\u0131 bana\npratikle\u015fmeyi \u00f6\u011fretti ve bu i\u015f hayat\u0131ma da yans\u0131d\u0131. Art\u0131k \u00e7ok hafif makyaj\nyap\u0131yorum ve sa\u00e7\u0131m\u0131 daha do\u011fal kullan\u0131yorum. Spor yaparken \u00e7ok terledi\u011fim i\u00e7in\nsa\u00e7\u0131m\u0131 hep at kuyru\u011fu yap\u0131yorum ve ge\u00e7enlerde Sephora\u2019da bu renkli \u00f6rg\u00fc\nmodelini denedim ve tek kelimeyle bay\u0131ld\u0131m. Bana spor yaparken kendimi daha\nenerjik hissettirdi ve kesinlikle daha \u00e7ok keyif ald\u0131m.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/rundamental.com\/wp-content\/uploads\/2020\/02\/EMC_1731-1-1000x667.jpg\" \/><\/figure><\/li><\/ul>\n\n\n\n<p><strong>Asu:<\/strong>&nbsp;Sa\u00e7lar\u0131m\u0131z ki\u015fili\u011fimizin bir yans\u0131mas\u0131d\u0131r. Sa\u00e7lar\u0131m\u0131z\nasl\u0131nda bak\u0131ml\u0131y\u0131m, g\u00fczelim, hayat doluyum, kendime g\u00fcveniyorum, sadeyim, heyecan\ndoluyum, iyimserim, g\u00fc\u00e7l\u00fcy\u00fcm ve enerji\u011fim deme \u015feklimizdir. Ben yo\u011fun i\u015f ve\nspor hayat\u0131m\u0131n i\u00e7inde sa\u00e7lar\u0131m\u0131n her zaman bak\u0131ml\u0131, sa\u011fl\u0131kl\u0131 ve g\u00fczel\ng\u00f6z\u00fckmesini isterim. Kak\u00fcll\u00fc, katl\u0131 ve k\u0131sa sa\u00e7 modellerini spor hayat\u0131mdan\ndolay\u0131 kullanam\u0131yorum. Ben genel olarak uzun, kolay \u015fekil alabilen ve d\u00fcz sa\u00e7\nmodellerini tercih ediyorum. Sa\u00e7lar\u0131m toplu olsa bile yoga ve ko\u015fu anlar\u0131nda\nbozulabiliyor. Bu bozulma durumu sa\u00e7lar\u0131m\u0131 defalarca toplamama neden oluyor.\nSa\u00e7\u0131m\u0131 \u00f6rmek kurtar\u0131c\u0131m olsa bile ben \u00f6rg\u00fc konusunda pek ba\u015far\u0131l\u0131 de\u011filim.\nBenim ve t\u00fcm kad\u0131nlar i\u00e7in m\u00fcthi\u015f haber ise Sephora\u2019dan geldi. Sa\u00e7\u0131n\u0131z\u0131\nSephora\u2019da \u00f6rd\u00fcrebilirsiniz. Her sa\u00e7 modeline uygun \u00f6rg\u00fcler mevcut ve\ndilerseniz \u00f6rg\u00fclerinizi renklendirebiliyorsunuz. Art\u0131k sa\u00e7\u0131m\u0131 istedi\u011fim modelde\nkullanabilirim.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bug\u00fcn bu blog yaz\u0131s\u0131nda; hayat\u0131 sporla b\u00fct\u00fcnle\u015fmi\u015f, i\u015f ve sosyal hayatta aktif rol alan kad\u0131nlar olarak, \u2018sa\u00e7\u0131m\u0131 bug\u00fcn nas\u0131l yapsam?&#8217; konusundan bahsetmek istiyoruz.&nbsp; G\u00fcn boyu i\u015f yerinde sa\u00e7lar\u0131m\u0131z \u0131\u015f\u0131ldas\u0131n isterken, antrenmanda hem rahat hem de g\u00fczel g\u00f6r\u00fcnmek isteriz. T\u00fcm hayat\u0131m\u0131z spor ve \u00f6zellikle de ko\u015fu olunca neden bu anlarda g\u00fczel g\u00f6r\u00fcnmeyelim?\u00a0 \u00c7o\u011fumuzun yar\u0131\u015flarda en sevdi\u011fi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5532939,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5532267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","wp-sticky"],"_links":{"self":[{"href":"https:\/\/www.rundamental.com\/en\/wp-json\/wp\/v2\/posts\/5532267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rundamental.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rundamental.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rundamental.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rundamental.com\/en\/wp-json\/wp\/v2\/comments?post=5532267"}],"version-history":[{"count":1,"href":"https:\/\/www.rundamental.com\/en\/wp-json\/wp\/v2\/posts\/5532267\/revisions"}],"predecessor-version":[{"id":5536154,"href":"https:\/\/www.rundamental.com\/en\/wp-json\/wp\/v2\/posts\/5532267\/revisions\/5536154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rundamental.com\/en\/wp-json\/wp\/v2\/media\/5532939"}],"wp:attachment":[{"href":"https:\/\/www.rundamental.com\/en\/wp-json\/wp\/v2\/media?parent=5532267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rundamental.com\/en\/wp-json\/wp\/v2\/categories?post=5532267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rundamental.com\/en\/wp-json\/wp\/v2\/tags?post=5532267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}