Before moving to the details of the program we would like to highlight a few things regarding our target runs:<\/p>\n
- \n
- There is Catcher Car<\/strong> instead of Finish Line. Runners and wheelchair competitors, from beginners to elite athletes, race side by side to stay ahead of the Catcher Car, chasing them from behind.<\/li>\n
- The race starts in 34 locations Worldwide<\/strong> at the same time and in Turkey we run in \u0130zmir at 2pm.<\/li>\n
- Wings for Life has a single mission: to find a cure for spinal cord injury.<\/strong> Everyone in the Wings for Life World Run is running for those who can\u2019t.<\/li>\n<\/ul>\n
As RUNDAMENTAL, most of the runners from the crew run in \u0130zmir this year, so we decided to train together with all the runners who would like to join us on this journey. We planned 8-week program<\/strong> including time-tageted running sessions to enhance your training program.\u00a0The aim will be to race with yourself and time<\/strong> during the sessions and Cross the Line Together!<\/strong><\/p>\n
It is neccessary to have run the session target time beforehand is the only precondition<\/strong> for runners.<\/p>\n
You can also find your element to determine your tempo.<\/strong><\/p>\n
Fire (Red)\u00a0:<\/span> 4’30” – 5’00”
\nAir (Yellow)<\/span> :\u00a05’00” – 5’30”
\nWater (Blue)\u00a0<\/span>: 5’30 – 6’00”
\nEarth (Green) :<\/span>\u00a06’00 – 6’30”<\/p>\nYou can improve your tempo<\/strong> within 8 weeks<\/strong> by simply joining to the WFL sessions that will be announced at the beginning of each week.<\/p>\n
![\"wflafis_mailing\"](\"http:\/\/rundamental.com\/wp-content\/uploads\/2016\/03\/wflafis_mailing-357x500.jpg\")
\n\u200bIf you want to run with RUNDAMENTAL<\/strong> team on May 8 in Izmir<\/strong>, please download Selfie App<\/strong> to your smartphone first and join the team RUNDAMENTAL among teams.<\/p>\n\u00a0iOS<\/a>\u00a0and\u00a0Android<\/a> versions of the application are available and free.<\/p>\n
Then feel free to join our running sessions every week. Just an exciting reminder that we have quiet nice surprises for the runners who reach\u00a0their target during\u00a0the session and share a photo with\u00a0#RDMwflWR<\/strong> #CrossTheLine\u00a0<\/strong>hashtags.<\/p>\n
![\"iPhone](\"http:\/\/a3.mzstatic.com\/eu\/r30\/Purple69\/v4\/97\/89\/de\/9789de3b-e429-dfbf-9b6c-455175d3e181\/screen322x572.jpeg\")
<\/p>\nps. Please follow the steps below to join our team via WFL Selfie App.<\/p>\n
![\"Screenshot_WFL\"](\"http:\/\/rundamental.com\/wp-content\/uploads\/2016\/03\/Screenshot_WFL.png\")
<\/p>\n<\/p>\n
Thank you,<\/p>","protected":false},"excerpt":{"rendered":"
We as the crew RUNDAMENTAL are planning to run on a very special race, Wings for Life World Run this year.<\/p>\n","protected":false},"author":6,"featured_media":9304,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[15,16,12,14,10,11,8,9],"class_list":["post-81376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-crosstheline","tag-rdmwflwr","tag-running","tag-training","tag-wfl","tag-wflwr","tag-wingsforlife","tag-wingsforlifeworldrun","wp-sticky"],"_links":{"self":[{"href":"http:\/\/www.rundamental.com\/en\/wp-json\/wp\/v2\/posts\/81376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.rundamental.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.rundamental.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.rundamental.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rundamental.com\/en\/wp-json\/wp\/v2\/comments?post=81376"}],"version-history":[{"count":0,"href":"http:\/\/www.rundamental.com\/en\/wp-json\/wp\/v2\/posts\/81376\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.rundamental.com\/en\/wp-json\/wp\/v2\/media\/9304"}],"wp:attachment":[{"href":"http:\/\/www.rundamental.com\/en\/wp-json\/wp\/v2\/media?parent=81376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.rundamental.com\/en\/wp-json\/wp\/v2\/categories?post=81376"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.rundamental.com\/en\/wp-json\/wp\/v2\/tags?post=81376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- The race starts in 34 locations Worldwide<\/strong> at the same time and in Turkey we run in \u0130zmir at 2pm.<\/li>\n